Udwartana is an herbal scrubbing massage technique in Ayurveda. It helps in removing excess fat and toxins from the body tissues. In this technique, herbal powders or pastes are being used to give a forceful massage in the direction opposite to that of the hair follicles.

Duration: 45-60 minutes

Settings: 7 days minimum

Indications:

• Obesity and associated complaints
• Thyroid problems
• Metabolic disorders
• Diabetes mellitus
• Hypertension
• Neuropathy associated with diabetes
• Lethargy and lack of enthusiasm

Benefits: Relieves kapha associated disorders, Breaks down and mobilizes accumulated fat, Relieves body odour due to excessive sweating, Improves skin tone and also smoothens and cleanses it, provides stability to body parts, Relieves itching and rejuvenates the skin, Removes heaviness of body, Enhances metabolism in the body, Opens up blocked channels in the body and improves blood circulation.